Effect of Acute Static Stretch on Maximal Muscle Performance
نویسندگان
چکیده
منابع مشابه
Effect of acute static stretch on maximal muscle performance: a systematic review.
INTRODUCTION The benefits of preexercise muscle stretching have been recently questioned after reports of significant poststretch reductions in force and power production. However, methodological issues and equivocal findings have prevented a clear consensus being reached. As no detailed systematic review exists, the literature describing responses to acute static muscle stretch was comprehensi...
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When muscle is immobilised in a shortened position there is a reduction in fibre length and an increase in the proportion of connective tissue. This results in reduced muscle compliance and a loss of range of joint motion. Experiments have been carried out to determine whether short periods of stretch are effective in preventing these changes. The soleus muscle of the mouse was immobilised in a...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2012
ISSN: 0195-9131
DOI: 10.1249/mss.0b013e318225cb27